WHAT IF YOU DECIDED TO
READY TO FINALLY MAKE YOURSELF A PRIORITY AND START RESPECTING YOUR BODY TO GREATER LEVELS OF HEALTH?
I CAN SHOW YOU HOW!
Health Through Habits is a 9-week online course that will help you develop a loving relationship with your body, stop the cycle of dieting once and for all, and incorporate small, sustainable habits into your daily life that you will actually WANT to do!
© 2022 Jenna Waite | All Rights Reserved
HEALTH THROUGH HABITS
Of all the relationships you’ve had in your life, perhaps the most complicated is the one you’ve had with your body.
You’ve overanalyzed it, disliked it, been embarrassed by it, and wished it could be different. You’ve tried to deprive it, fix it, change it, and hide it altogether.
You’ve been at war with your body far more often than you’ve ever been at peace…and there have been plenty of times you’ve just completely given up on your health.
You often wonder what’s wrong with you and why your willpower keeps letting you down. You believe if you could just be strong and disciplined enough, you could be more consistent with your health goals.
You are SO SICK of thinking endlessly about your body…and you’re SO TIRED of feeling out of control around food.
But you’re worried that if you stop dieting you’ll just “let yourself go” and keep gaining weight forever.
DO YOU WISH THERE WAS A WAY TO MAKE PEACE WITH YOUR BODY AND EAT INTUITIVELY WITHOUT EATING OREO COOKIES ALL DAY LONG?
Question for you...
okay, let me rephrase that
keep reading
PUT THE FIGHT DOWN AND INSTEAD EMBRACED THREE SIMPLE YET TRANSFORMATIVE IDEAS:
What if instead of focusing on everything that’s "wrong" with your body, you began to give it credit — and praise — for all that it helps you do and experience in life?
As women, we’ve been trained and brainwashed to base our worth on our weight. Yet what makes the most impact on our health isn’t our weight — it’s our lifestyle and mindset.
Letting GO of food rules and instead incorporating small, sustainable, and ENJOYABLE habits into your daily life is always the best way to go.
FINALLY MAKING YOURSELF A PRIORITY & BEING CONSISTENT WITH YOUR HEALTH GOALS.
HEALTH THROUGH HABITS
FIND OUT
WHAT THEY ARE SAYING...
ANNE C.
I've tried and failed at making changes to my health before, but what Jenna teaches really works! I'm amazed at how many more healthy habits I've added into my life with the simple tools and steps she shares.
ALISON S.
Jenna helped me examine my current habits and turn my health around. I've learned to view food and my body in much healthier ways. I'm confident I'm on a much better path to where I want to end up with my health in a year or even a decade from now.
JOANNA S.
Health Through Habits is amazing. I've even had some of my kids sit down and listen to Jenna's lessons because they're so powerful. Jenna has given me a treasure trove of ideas to improve my health and quality of life.
HERE'S HOW IT ALL BREAKS DOWN...
THIS IS WHAT YOU GET INSIDE OF HEALTH THROUGH HABITS
MODULE
A HEALTHY FOCUS & MINDSET
one
Kick off the course by finding your healthy focus and pinpointing what true health looks like for you
Dive into your mindset and explore how to reframe your thoughts to better serve your goals
Spot cognitive distortions & learn how to get unstuck
Learn how to take your focus off of your weight and put it all onto improving your health
MODULE
TOOLS FOR SUSTAINABLE CHANGE
two
Learn how to create healthy habits and routines that actually stick
Get my habit-making and habit-breaking toolboxes
Discover how to find your "Golden Behaviors"
Create a daily affirmations habit and start retraining your brain
MODULE
MINDFUL, SATISFIED EATING
three
Get off the dieting roller coaster once and for all and heal your relationship with food
Learn to trust your body and connect with your hunger and fullness cues
Discover how to eat more mindfully and feel truly satisfied by your food
Gain awareness over your eating habits and discover what might be causing you to overeat
MODULE
BODY PEACE & RESPECT
four
Discover what's been holding you back from making peace with your here-and-now body
Learn how to show more love & respect to your body
Cultivate body image resilience and learn how to combat a bad body image day
Stop beating yourself up over how your body looks and start focusing on all your body does
MODULE
STABLE BLOOD SUGAR
six
Explore how to achieve healthy blood sugar shifts to keep your energy up all day long
Learn what it means to become an "enlightened hedonist"
Find the sweet spot between using "inner wisdom," "outer wisdom," flexibility, and balance with eating
Get tons of recipes & ideas for nourishing, quick, and tasty breakfasts, lunches, and snacks
MODULE
ENJOYABLE MOVEMENT
five
Reframe exercise as a fun way to increase energy, flexibility, strength, and stamina, instead of a chore or just a way to “burn calories”
Discover enjoyable ways to get your heart rate up and strengthen your muscles
Find ways to get more low-intensity movement through-out each day
Create a movement plan that fits your individual lifestyle and learn how to be more consistent
MODULE
EMOTIONAL EATING
seven
Discover how to become an “emotion scientist” and navigate uncomfortable feelings without using food
Create an effective game plan for the next time you're tempted to use food as a coping mechanism
Learn the "RULER" method for navigating feelings
Discover a variety of regulation techniques to use when faced with difficult emotions
MODULE
SUGAR & "FUN FOODS"
eight
Find the happy balance between enjoying fun foods while still honoring your health
Gain awareness around your sugar intake and decrease excess desire for fun foods
Discover 6 effective ways to strengthen your willpower
Learn how to reduce and respond to cravings in a healthy and effective way
MODULE
THE ROAD FORWARD
nine
Discover how to grow and multiply the habits you've created during this program
Learn how to be adaptable, flexible, and resilient through the ups and downs of your health journey
Utilize the power of creating a healthy support system
Increase your inner strength and become your own biggest cheerleader
BONUS
TOOLS FOR PRACTICING "GENTLE NUTRITION"
module
Learn the 4 main factors in cooking that make healthy food taste amazing
Get plenty of fiber, vitamins, and minerals into your diet by eating more produce, whole grains, beans, and nuts
Learn tips and tricks for faster, easier cooking
Discover my favorite ways to cook vegetables and other healthful foods so they taste delicious every time
*Once you feel you have a healthy relationship with food and your body, you're ready to practice "gentle nutrition" and focus on adding more health-promoting foods into your diet.
WHAT MAKES
HEALTH THROUGH HABITS DIFFERENT?
THIS PROGRAM USES A UNIQUE COMBINATION OF BEHAVIOR DESIGN STRATEGIES, INTUITIVE EATING PRINCIPLES, AND MINDSET TECHNIQUES.
YOU’LL SEE LONG-TERM HEALTH RESULTS THAT WILL MOTIVATE YOU TO KEEP GOING, INCLUDING:
So much energy and vitality to live your best life
An awareness about what your body needs and how to treat it well
A healthy relationship to food
Improved health and lower risk of many diseases
Feeling in control while eating
A deep sense of respect for your body
A new mindset about what is beautiful and what is healthy
Peace from knowing that you’re honoring your body and your health
NO MATTER WHAT PACKAGE YOU PURCHASE, YOUR EXPERIENCE STARTS IMMEDIATELY ONCE YOU CLICK THE BUTTON BELOW, WHERE YOU’LL BE TAKEN TO OUR SECURE CHECKOUT.
CHOOSE FROM ONE OF THESE OPTIONS:
HEALTH THROUGH HABITS
SELF-PACED COURSE
9 JAM-PACKED MODULES, DELIVERED WEEKLY
HERE'S WHAT YOU GET:
DOZENS OF ENGAGING VIDEO LESSONS
A BEAUTIFUL WORKBOOK FULL OF TOOLS, RECIPES, CHEAT SHEETS, ASSESSMENTS, AND MORE!
3 VALUE-PACKED BONUSES
LIFETIME ACCESS TO THE COURSE, ALONG WITH ANY FUTURE UPDATES
1 POWER HOUR CALL WITH JENNA TO SET YOU UP FOR SUCCESS
5 ADDITIONAL 45-MIN 1:1 CALLS WITH JENNA TO GET PERSONALIZED CARE, ENCOURAGEMENT, ADVICE, AND ACCOUNTABILITY
YOU WON'T RECEIVE:
SPECIAL BETA PRICE
$997
OR 3 MONTHLY PAYMENTS OF $210
$597
HEALTH THROUGH HABITS
HABIT MASTERS
9 JAM-PACKED MODULES, DELIVERED WEEKLY
HERE'S WHAT YOU GET:
DOZENS OF ENGAGING VIDEO LESSONS
A BEAUTIFUL WORKBOOK FULL OF TOOLS, RECIPES, CHEAT SHEETS, ASSESSMENTS, AND MORE!
3 VALUE-PACKED BONUSES
LIFETIME ACCESS TO THE COURSE, ALONG WITH ANY FUTURE UPDATES
1 POWER HOUR CALL WITH JENNA TO SET YOU UP FOR SUCCESS
5 ADDITIONAL 45-MIN 1:1 CALLS WITH JENNA TO GET PERSONALIZED CARE, ENCOURAGEMENT, ADVICE, AND ACCOUNTABILITY
YOU'LL ALSO RECEIVE:
SPECIAL BETA PRICE
$1,497
OR 3 MONTHLY PAYMENTS OF $275
$797
JOIN NOW SO YOU DON'T MISS THIS
HEALTH THROUGH HABITS IS ALREADY PACKED WITH VALUE, BUT WHEN YOU JOIN NOW YOU’LL ALSO RECEIVE THE FOLLOWING BONUSES…
BONUS #1:
MANAGING STRESS & OVERWHELM
BONUS #2:
EVERYDAY MINDFULNESS & MEDITATION
Discover new ways of thinking about stress, reducing the chronic stress in your life, and dealing with stressful situations without food.
Spend time tuning into yourself and becoming more present, whether you’re eating or not. These mindfulness and meditation exercises will help you feel more centered, calm, and in control.
Adding healthy habits to your life doesn't have to end when the program does! Revisit lessons whenever you'd like, or choose any of these additional habit options to work on anytime:
BONUS #3:
ACCESS TO MY HABIT VAULT
- Intuitive Nighttime Eating
- Meal Planning
- Dinner Prep
- Getting Enough Sleep
- Staying Hydrated
- Getting More Nature & Sunshine
- Get Forever Access to Any Future Lessons
“ONE DAY OR DAY ONE. YOU DECIDE”
PAULO COELHO
"WE FIRST MAKE OUR HABITS, AND THEN OUR HABITS MAKE US.” JOHN DRYDEN
DO YOU DOUBT YOUR ABILITY...
to change?
I suspect you and I are a lot alike. I used to be uncomfortable in my own skin and tried to hate my body to better health. I was also overwhelmed with all I knew I could be doing to be healthier, but struggled to be consistent with things like exercising, limiting sugar, and getting enough sleep. But I didn't think that change was possible for me.
However, once I developed a system for creating healthy, sustainable habits that actually STUCK, and that I LOOKED FORWARD to doing…everything changed.
YOU HAVE QUESTIONS...
I HAVE ANSWERS!
Q. WHEN WILL I HAVE ACCESS TO THE MATERIAL?
You’ll have immediate access to the 1st Module as soon as you join the program, and you can dive right in. The remaining modules will be released each week. You will have forever access to the course materials and any updates.
This course is designed to fit even the busiest of lifestyles, and everyone will go at their own pace. However, for optimal results, plan on setting aside 2-3 hours per week to go through the material.
Q. HOW MUCH TIME WILL THIS COURSE TAKE?
Health Through Habits is not focused on weight loss, though some people do find their body changes as they develop and continue practicing healthy habits. For some that means weight loss, others find they're already at a healthy weight, and some may even need to gain weight for optimal health.
Q. WILL I LOSE WEIGHT FOLLOWING THIS PROGRAM?
This program is a safe place for anyone recovering from an eating disorder (due to the non-diet, weight-neutral focus). However, Health Through Habits is not specifically designed for treating eating disorders, so you'll need to get more personalized care from a dietitian or therapist before joining.
Q. CAN I TAKE THIS COURSE IF I HAVE AN EATING DISORDER?
Yes! Simply send an email to support@jennawaite.com requesting an upgrade, and we’ll send an invoice for the price difference.
Q. CAN I UPGRADE TO HABIT MASTERS LATER ON?
You can contact our team at support@jennawaite.com with any further questions.
Q. HOW CAN I GET IN TOUCH WITH SOMEONE FOR MORE INFO?
STILL NOT SURE?
DON'T WORRY,
WE CAN STILL BE FRIENDS!
If you decide that Health Through Habits isn’t the program for you, no hard feelings! Please just promise me you’ll get help SOMEWHERE. I care about your health, and the longer you keep fighting against your body, the greater you run the risk of:
DAMAGING YOUR BODY’S METABOLISM
EXPERIENCING INTENSE CRAVINGS AND FEELING OUT OF CONTROL AROUND FOOD
SOLIDIFYING BAD HABITS, MAKING THEM HARDER TO CHANGE IN THE FUTURE
DEVELOPING DISORDERED EATING PATTERNS (OR EVEN A FULL- BLOWN EATING DISORDER)
INCREASING THE RISK OF A NUMBER OF HEALTH-RELATED DISEASES
Best value!
NO MATTER WHAT PACKAGE YOU PURCHASE, YOUR EXPERIENCE STARTS IMMEDIATELY ONCE YOU CLICK THE “JOIN NOW” BUTTON BELOW, WHERE YOU’LL BE TAKEN TO OUR SECURE CHECKOUT.
CHOOSE FROM ONE OF THESE OPTIONS:
HEALTH THROUGH HABITS
SELF-PACED COURSE
9 JAM-PACKED MODULES, DELIVERED WEEKLY
HERE'S WHAT YOU GET:
DOZENS OF ENGAGING VIDEO LESSONS
A BEAUTIFUL WORKBOOK FULL OF TOOLS, RECIPES, CHEAT SHEETS, ASSESSMENTS, AND MORE!
3 VALUE-PACKED BONUSES
LIFETIME ACCESS TO THE COURSE, ALONG WITH ANY FUTURE UPDATES
1 POWER HOUR CALL WITH JENNA TO SET YOU UP FOR SUCCESS
5 ADDITIONAL 45-MIN 1:1 CALLS WITH JENNA TO GET PERSONALIZED CARE, ENCOURAGEMENT, ADVICE, AND ACCOUNTABILITY
YOU WON'T RECEIVE:
SPECIAL BETA PRICE
$997
OR 3 MONTHLY PAYMENTS OF $210
$597
HEALTH THROUGH HABITS
HABIT MASTERS
9 JAM-PACKED MODULES, DELIVERED WEEKLY
HERE'S WHAT YOU GET:
DOZENS OF ENGAGING VIDEO LESSONS
A BEAUTIFUL WORKBOOK FULL OF TOOLS, RECIPES, CHEAT SHEETS, ASSESSMENTS, AND MORE!
3 VALUE-PACKED BONUSES
LIFETIME ACCESS TO THE COURSE, ALONG WITH ANY FUTURE UPDATES
1 POWER HOUR CALL WITH JENNA TO SET YOU UP FOR SUCCESS
5 ADDITIONAL 45-MIN 1:1 CALLS WITH JENNA TO GET PERSONALIZED CARE, ENCOURAGEMENT, ADVICE, AND ACCOUNTABILITY
YOU'LL ALSO RECEIVE:
SPECIAL BETA PRICE
$1,497
OR 3 MONTHLY PAYMENTS OF $275
$797
Best value!
I CANNOT WAIT TO
SEE YOU INSIDE!
CAN YOU IMAGINE...
That your body is amazing, and deserves love and respect.
That focusing on your health is far more important than your weight.
That small, sustainable HABITS beat restrictive diets every time - and lead to much better health.
You'll feel great, have so much more energy, and stop dragging through each day.
You'll develop a healthy relationship with food, stop overeating, and quit using sugar as a coping mechanism.
You'll feel confident in your own skin and stop allowing your mind to bully your body.
You'll decrease the risk of health-related diseases and be at peace with the lifestyle you've created.
Get Ready to Discover
introducing...